Super Sundays

Super Sundays are every Sunday to empower participants for the week ahead. Delicious, nutritious, simple, well thought out and creative meal suggestions, mental and physical micro-moves, and motivational insights are implemented to fuel and feed your mind, body, and soul.

We aim to get those who have not started with a fitness routine to start one and keep it for life! We have also included unique ways to motivate, inspire, and challenge those who have stable routines, but may be experiencing a slump, slow-phase, or stagnation.

The ultimate goal is to add more faith to our movements and more movement to our faith. Faith without work is dead, and working without faith is depleated after will-power and other superficial motivators.

Prayer, THE WORD of God, and of course an awesome WORKOUT is at the core of what is included! Average and good work weeks are a thing of the past, Super Sundays make for Super Weeks! Yes, that's what Super Sundays are about.

Host or Publisher The Faith and Fitness Foundation