Super Spine Master Class
Schedule
Sat Jun 13 2026 at 12:00 pm to 01:30 pm
UTC+02:00Location
JOY Yoga | Oslo, OS
Advertisement
Super Spine with Sara – Mindful Flow🧘♀️ A progressive, intelligent approach to spinal movement.
In this class, we move step by step through the body—preparing each area to safely and continuously open toward its full potential.
🌿 Rather than forcing flexibility, we build it through:
• Awareness
• Control
• Precise activation
📚 Grounded in anatomical knowledge, axial movement, and alignment principles, this method blends elements of Pilates and yoga to create a spine that is not only more mobile—but also more supported and resilient.
💫 This class will transform the way you experience your spine:
from something you simply move…
to a system you understand, feel, and evolve.
✨ Move with intelligence.
✨ Move with awareness.
👉 Reserve your spot now and experience the difference!
About Sara – Mindful Flow
Sara is a movement specialist focused on integrated, full-body function, intelligent mobility, and precise, sustainable movement. Her work helps people build strength, control, and awareness—creating a body that moves with ease and resilience.
She is the creator of Flexibility & Beyond, a masterclass series including Super Spine, Hip Unlock, and Twist Flow, designed to safely unlock the body’s potential and transform the way you experience movement.
Sara teaches studio classes, private sessions, and international masterclasses, working with both individuals and athletes through a detailed, results-driven approach.
🎓 Qualifications:
• 500-hour Yoga Teacher Training (EYT)
• Diploma in Sports Rehabilitation & Injury Management
• STOTT Pilates Reformer Certification
• Anatomy in Pilates (25h)
• Conceptual Movement Training (80h)
• Qi Gong & Meditation Techniques Certification
💫 She believes in movement that creates real, lasting change—not just temporary results.
Sign up in the app "Glofox" under "courses" or directly here (minimum 12 participants): https://app.glofox.com/portal/#/branch/5ddf953c22fc5d599907f089/courses/69df7f560474b4c9af0bf2f6/schedule/1776254756180/book
Advertisement
Where is it happening?
JOY Yoga, Gøteborggata 23, 0566 Oslo, Norge, Oslo, NorwayEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
