SUP Fitness/skills classes

Join us on the water as we work on improving our SUP technique and fitness!

We will do a quick warm-up and review tips and technique for efficient paddling and then head out for a paddle working on our endurance and maintaining consistent technique for efficient and smooth paddling.

Each event we will work on different skills and also include some warm-up drills and exercises on land on on the board. Plan on a full body workout!

-----> This event is for women who have SUP experience and are looking to improve technique, speed and efficiency in the water AND/OR interested in getting into river SUP or racing.

This is NOT for beginners, if you have never been paddleboarding or cannot stand and paddle please sign up and complete a SUP basics skills clinic first.

Our goal for each session will be 75 minutes, plan on 1-2 miles of paddling including intervals to improve fitness, speed and endurance including some SUP yoga moves to improve balance and flexibility.

Fee:

• Drop-in is $25
• SUP rental available for $15

• Get a punch card to attend these + our Red Rocks stair workouts, brewery run/yoga classes and more and save $! Learn more/purchase here and then come back to register for a specific session: http://lifes2shortfitness.com/strength-and-conditioning-programs/

• SUP Sisters club members save 15% on classes/punch passes/rentals. Learn more about our SUP Sisters membership now here: https://lifes2shortfitness.com/supsistersclub/

------> Train for a SUP race or live SUP triathlon with us!

Your instructors:

Lauren Jones is a Colorado native and has been participating in water sports since a child; white water rafting, kayaking, surfing and paddleboarding all over the world! She is a PSUPA certified instructor and has dabbled in SUP racing however she loves the adventure of a good river or ocean SUP adventure!

Amanda Jensen (she/her) is a "type II fun" enthusiast who moved to Colorado in 2012. After trail running on her own for more than a decade, she joined L2S trail running training club for mid-COVID motivation and found it in beautiful scenery and a wonderful community. Amanda is an environmental professional who especially loves natural history, all things water and gummi bears. In addition to trailblazing with L2S, Amanda is a Stand Up Paddling instructor (PSUPA) and a YTT 200 Hr yoga instructor. She has two feral kids and (by comparison) two moderately well behaved dogs.

L2S members save 15-50% on all special clinics, programs and events. Learn more about supporting our amazing community now at: http://lifes2shortfitness.com/community/

Host or Publisher Life's 2 Short Fitness