SUP & SOUND - SOUND BATH MEDITATION ON THE WATER

Welcome to SUP & SOUND - SOUND BATH MEDITATION ON THE WATER by SANA_SANATE!

Join us for a unique experience of relaxation at Biscayne Bay in Miami Beach. Immerse yourself in the soothing sounds of a sound bath meditation while floating on the tranquil waters. Let go of stress and tension as you connect with nature and find inner peace. No experience necessary, just come with an open mind and a willingness to unwind.

The meeting point will be at Biscayne Bay Paddleboards & Kayaks (Address: 18oo Sunset Harbour dr, #3 MIami Beach, FL, 33139, usa). There, we will give you your paddle board and some safety instructions. The experience begins by moving on our paddle boards to the point where the magic will happen - We will do breathing exercises and you will receive a sound bath with guided meditation by holistic therapist and angel therapist Erika Santa Cruz. After that we will return on the paddle board to the starting point to share our experience.

The benefits of sound baths, among many others, are:

- Reduces stress and anxiety.

- Deep relaxation.

- Balances emotions.

- Aligns the energetic body.

- Helps release pain and tension in the body.

- Improves sleep quality.

Duration of the event: 2 hours, the amenities included are:.

• Paddle Board
• Watertight bag for belongings
• Waterproof cases for cell phones
• Complimentary cold refreshments
• Professional overview by an instructor on how to safely navigate your board.

What to bring:

• Comfortable attire that will protect you from the sun.
• Sunscreen
• Towel (Optional)

Connect with the power of nature, sound and meditation in this unique experience. Don't miss out on this opportunity to recharge and reset your mind, body, and soul!

Host or Publisher Sana Sanate