Sunshine and Sanity Workshop - Part 2

Welcome to Sunshine and Sanity Workshop - Part 2!

Join us at The Gold Fish for an exciting in-person event where we will dive deeper into strategies for finding your inner sunshine and maintaining your sanity. This workshop is perfect for anyone looking to boost their mental well-being and overall happiness.

During this workshop, we will explore various techniques and tools to help you cultivate a positive mindset and cope with life's challenges. Whether you're feeling overwhelmed, stressed, or just in need of a little pick-me-up, this event is for you!

Don't miss out on this opportunity to connect with like-minded individuals, learn valuable tips, and take a step towards a brighter, more balanced life. See you there!

Info: ✨ What’s Included:
? 60-minute talk from three professional women (Dr. Kate, Christina, Monique)
?‍♀️ 45-minute nervous system-informed yoga session
? 15-minute debrief and goal-setting
? Optional sangria + connection time after!

Host or Publisher Kate, Monique, and Christina