Sunset Sweat - Triple Threat: CARDIO! with F45 West Palm Beach

Join us on Thursday, October 3 for Sunset Sweat, the ultimate fitness and wellness block party in Downtown West Palm Beach! 💪 Health and wellness enthusiasts are invited for an inspiring evening packed with challenges and opportunities to transform the way you feel.

What to Expect:

Triple Threat: CARDIO! w/ F45 West Palm Beach: This workout is a high intensity interval training (HIIT) session designed to improve cardiorespiratory fitness, physical capacity, and body composition. In this intense workout, there will be 12 movements/stations, where teammates will count their reps on the 1st set, then try to double it on their 2nd set, and triple it on the 3rd set! This will be a burner, but you will be so proud once it’s finished!

Visit DowntownWPB.com/SunsetSweat for more information.

Note: Registration sites will be available on both ends of Clematis Street. You MUST REGISTER BEFOREHAND to participate.

Host or Publisher West Palm Beach Downtown Development Authority