Sunset Sound Bath

Name: Sunset Sound Bath
Start: 2024-09-29T18:45:00-05:00
End: 2024-09-29T19:45:00-05:00
Location: South River Yoga

Schedule

Sun Sep 29 2024 at 06:45 pm to 07:45 pm

UTC-05:00

Location

South River Yoga | Arnold, MO

Sunset Sound Immersion led by Krystal Alexander of Sona Sound Spa
Experience Sound + Vibration on a healing level. The range of frequencies ((vibrations)) emitted by the Himalayan & Crystal singing bowls, Gong, Chimes and other instruments have a profoundly calming effect on the mind + body. These sound waves lull your active mind {through brainwave entrainment} into a state of deep relaxation {theta brain wave}. The result is a calmed nervous system {activating a Vagus Nerve reset} allowing your body to utilize {and accelerate} its natural healing ability.
Benefits of Vibrational Sound Therapy:
•Brings balance and calm to Nervous System
•Reduced stress/anxiety (lowers cortisol levels)
•Lower blood pressure/cholesterol levels
•Pain management (helps to release natural pain reliever)
•Improved sleep & digestion
•Brain clarity
•Enhances creativity
•Boosts Immunity

What to expect:
Laying back on a comfortable mat, we will start off with a gentle guided meditation helping you tune-in to your body and breath. Then surrender as the varying frequencies and rhythmic pulsations lead you on a Sound Journey to a place of calm and restoration. No previous experience necessary!
What to bring:
Cushioned Mats provided but feel free to bring pillow and/or blanket or anything else needed for your comfort
Cost: $30 per person
- Venmo, PayPal or CashApp accepted

****To RESERVE your spot text Krystal at (314)477-6662**** Limited Spots Available

*Doors open at 6:15pm and will be locked at 6:45pm when Sound Bath begins.
All are welcome :)