Sunset Sound Bath

Join Jennifer Butler, Yoga Teacher, for a transformative evening Sound Bath under the sunset sky on the Fit Athletic Mission Beach Turf Deck.

Jennifer will guide you through an intentional meditation and journaling session to allow you to connect to what you want to manifest or release. Then it's time to get cozy, as Jennifer guides you through guided breathwork and a mind-body scan, before drifting off to the healing sounds of the Koshi chimes, bells, steel tongue drum, and crystal singing bowls.

Let the harmonious vibrations of sound wash away any stress and tension, leaving you feeling balanced and refreshed. Don't miss this opportunity to connect with yourself in a unique and powerful way.

What to expect:

• Set clear intentions: A journal will be provided for you to write down what you want to manifest
• Visualize: Guided meditation to help you imagine yourself in the new reality you desire/want
• Let-Go: Release any limiting beliefs, negative thoughts/energy, & what is no longer serving
• Gratitude: Guided meditation to help you focus on what you are already grateful for
• Release your intentions: Guided meditation for deep focus on your intention/goals to allow for manifestation

What to bring:

• Yoga mat, blankets, pillows, bolsters (anything that will help you feel comfortable laying down)
• Journal & pen/pencil
• Eye pillow or mask
• Water

Please arrive 15-30 mins early to find parking, check in and to get set up/cozy. Space is limited, so be sure to reserve your spot today!

About Sound Healing:Sound healing is an ancient therapeutic practice that uses various sound frequencies to promote physical, emotional, spiritual healing; and, promote relaxation, reduce stress, and improve physical and mental well-being. Different sound vibrations interact with the body’s nervous system in a number of beneficial ways:

• Relieves Anxiety and Stress
• Induces Complete Relaxation
• Promotes Deep Meditation
• Heightens Clarity
• Improves Ability to Concentrate
• Relieves Insomnia & Helps Improve Sleep Quality
• Decreases Depression
• Normalizes Blood Pressure
• Relieves Physical Pain
• Release Emotional Trauma
• Helps Improve Overall Mood

Host or Publisher Fit Athletic