Sunset Somatic Reset - Spring Tide Renewal

Let go of winter’s heaviness and step into the fresh energy of spring—supported by your body’s natural wisdom and the calming presence of the ocean.

Winter doesn’t always leave when the calendar says it should.

Sometimes it lingers…
in the body,
in the nervous system,
in the quiet weight we’ve been carrying.

If you’ve been feeling heavy, disconnected, or just not quite like yourself…
this is your moment to soften, release, and begin again.

Join NBC-HWC coach & surf therapy practitioner Lenora Lostaunau, M.A., for the final gathering in this free Sunset Series—a deeply restorative shoreline circle designed to help you reset your nervous system and reconnect to your natural rhythm.

As the sun sets over the ocean, you’ll be guided through a gentle, embodied experience of release and renewal—supported by breath, movement, and the steady rhythm of the waves.

This isn’t about forcing change.
It’s about allowing it.

🌊 Grounding arrival — settle your body and gently come back to the present
🌬️ Nervous system reset breathwork — release tension and quiet the mind
🌀 Somatic movement — unwind stored stress, emotion, and fatigue
🌅 Guided ocean visualization — reconnect with clarity, calm, and inner steadiness
🕊️ Shoreline release ritual — let go of what you’re ready to leave behind
🤍 Closing circle — be witnessed, held, and supported in community

You’ve been feeling overwhelmed, anxious, or emotionally tired
You’re carrying stress, grief, or emotions you haven’t had space to process
You feel disconnected from yourself, others, or life’s meaning
You want a gentle, natural way to reset—without pressure or performance
You’re craving calm, clarity, and a sense of belonging

A calmer, more regulated nervous system
A sense of lightness and emotional release
Simple tools to ground and reset anytime
A deeper connection to yourself and the ocean
A quiet but powerful feeling of “I’m coming back to life”

This is the 6th and final Soulful Somatic Sunset in this series.
If you’ve been thinking about coming… this is your moment.

✨ Limited to 15 spots to keep the circle intimate
✨ Free to attend | RSVP required

✨ This is an intentionally small, intimate circle—and each spot is held with care.

If you feel that quiet pull to come… trust it.
That’s often your body recognizing what it needs before your mind catches up.

Even if part of you feels tired, unsure, or resistant…
you don’t have to feel “ready” to come—just willing.

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Before you even arrive… you can begin.

I’ve created a short guided practice called Emotion Surfing—a simple, body-based reset you can do in just 5 minutes to shift your mood and calm your system.

✨ It’s a small glimpse into the kind of work we’ll be doing together in this circle.

👉 Access it here: [ FREE RESOURCE ]

Most people feel a noticeable shift after just one round…
Now imagine what’s possible when we do this together, by the ocean, at sunset.

Bring: a blanket or towel, water, and layers for the evening breeze
Arrive 5–10 minutes early so we can begin together in golden hour

Do I need experience with meditation or movement?
Not at all. Everything is guided and beginner-friendly.

Is this spiritual or religious?
No—this is a grounded, inclusive experience. Take what resonates.

Is this therapy?
This is a wellness and coaching experience, not a substitute for medical or mental health care.

Can I bring a friend?
Yes—and honestly, they’ll probably thank you for it.

Lenora Lostaunau, M.A., NBC-HWC, is a National Board Certified Health & Wellness Coach and Surf Therapy Practitioner. She blends evidence-based coaching, somatic healing, and ocean-based practices to help people move from depletion to vitality, and from isolation to connection.

👉 Learn more about Lenora here

Know what’s Happening Next — before everyone else does.

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