Sunset Rooftop Yoga, Breathwork + Nourishing Mezze Experience

Step into summer with an evening designed to move your body, nourish your senses, and elevate your energy.

Join us on a lush garden rooftop for a 60-minute vinyasa and breathwork class led by Tsha Marie. Expect a grounding yet energizing flow that helps you release tension, reconnect to your breath, and drop fully into the moment.

After class, stay and unwind into golden hour with a vibrant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. Enjoy a variety of seasonal, anti-inflammatory dishes made with whole, clean ingredients, crafted to feel as good as they taste.

Bring your favorite beverage (BYOB), settle into the outdoor lounge, and take in sweeping sunset views over the city.

What to expect:
• 60-minute vinyasa + breathwork class
• Rooftop garden setting with skyline views
• Seasonal, nourishing mezze spread
• Relaxed, community-centered atmosphere

Details:
Food sensitivities can be accommodated with advance notice.
Please note that the space is located on the 5th floor of a walk-up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)

BYO: mat, water bottle and libations (if imbibing)

Please plan to arrive 10 minutes early

Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.

A little more about Tsha:

Hi, I'm Tsha. I am a former professional dancer turned yogi. Movement is my language; it heals me and reminds me to stay connected and true to who I am. I have spent most of my life in either a dance or yoga studio and know firsthand how daily movement and mindfulness can change you from the inside out. Teaching has been my passion for over 25 years and I absolutely love my job, can’t think of anything better than to help you feel good in your body and in the world!

E-RYT 500hr Yoga Teacher, ACE Certified and Trauma Informed.

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Host or Publisher Monique Costello