Sunset Recalibration: Weekend Wind Down

As daylight lingers a little longer, we gather in golden hour to recalibrate.

This all-levels, mobility-centered flow is intelligently sequenced to guide you from alert, standing activation into grounded, open receptivity. We begin upright and energized, gradually tapering down the body through strategic movement, breathwork, and guided meditation centered on discernment and clarity.

By the time you rest on your back, your fascia softened and nervous system regulated, you’ll be prepared to receive a nourishing sound immersion — a final wash to refine your focus and reset your energy for the week ahead.

Like the spirit of the sea — attuned, powerful, and exquisitely sensitive — we fluidly move through duality with strategy and grace.

Your Sunset Journey..

Attentive Flow
Through rhythmic breath and fluid transitions, we move from outward expression toward inward listening. Strength gives way to softness. Effort yields to efficiency. The nervous system begins its gentle descent from doing into being.

Throughout the physical practice, a guided meditation weaves beneath the surface — theming personal discernment and clarity. What is yours to carry into the week ahead? What is ready to soften? What no longer needs your energy as we close out the month of March and prepare for the vibrancy of spring?

Grounded Receptivity
Gradually, we transition down the body — into seated shapes, then melt onto our backs — fully supported. By this point, the physical body has been opened with intention and care. The fascia softened. The breath steady. The mind clear.

From this embodied sense of safety, we surrender into nourishing sound.

A final wash for the nervous system.
A refinement of focus.
A return to your intuitive center.

What you'll experience:

• Mobility-centric yoga flow (all levels welcome)
• Nervous system–informed sequencing
• Breathwork to regulate and rebalance
• Guided meditation for clarity + discernment
• Soothing sound immersion
• A sunset container of warmth, grounding, and expansion

This experience is designed to:

• Taper you out of weekend momentum without abruptness
• Create safe opening in both body and mind
• Ignite grounded clarity for the week ahead
• Support fascial release and deep nervous system regulation
• Prepare you for the energetic shift into vibrant spring

What to Bring:

• Mat or towel, and a blanket (or dress in warm layers)
• Water, elements of comfort for self care
• Optional: Eye mask (or hand towel)

You will leave feeling clear, anchored, and open — not depleted.

This is not about pushing.
It is about refining.
It is about remembering that your power is most potent when it is regulated.

*Parking Notes: Paid parking available in beach lot, or free parking at Pacific City with validation (lululemon, or Equinox).

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Sierra Retrosi