Sunset in the Gardens : Sound Bowl & Stretch
About this Event
THE POWER PROGRAM PRESENTS
SUNSET IN THE GARDENS : SOUND BOWL & STRETCH
Sunday, October 25, 2026 | 5:00–7:00 PM
Join The POWER Program for Sunset in the Gardens: Sound Bowl & Stretch at Cox Arboretum. Spend two restorative hours moving, breathing, and unwinding as the sun sets through the gardens. Enjoy guided stretching, sound bowl therapy, 1:1 stretch assistance, mindfulness and nervous system regulation strategies, hydration, and intentional community. First 10 registered guests receive a free POWER Meditation & Mindfulness eBook.
PLEASE BRING
• Yoga mat
• Small pillow or yoga block
• Comfortable clothing that allows movement
• An open mind and willingness to slow down
This is an outdoor experience, so dress comfortably for the evening weather.
Come stretch your body.
Calm your mind.
Reconnect with yourself.
Freedom is the standard.
Agenda
🕑: 04:30 PM - 05:00 PM
Phase 1
Info: Arrival + Hydration
Guest check-in, mat setup, hydration station, light networking, and time to settle into the garden.
🕑: 05:00 PM - 06:00 PM
Phase 2
Info: POWER Welcome + Grounding
Introduction to the experience, setting intentions, body awareness, and preparing to transition out of the busyness of the day. Breath + Nervous-System Regulation
Guided deep breathing and practical mindfulness strategies guests can repeat at home when feeling stressed, overwhelmed, or disconnected.
Guided Stretch Therapy
Slow full-body stretching focused on releasing physical tension, increasing mobility, and reconnecting with the body.
Individual stretch assistance is offered throughout this portion for guests who would like additional support.
🕑: 06:20 PM - 06:45 PM
Phase 3
Info: Sunset Sound Bowl Experience
Guests relax on their mats while being guided through a restorative sound bowl session during golden hour.
🕑: 06:45 PM - 07:00 PM
Phase 4
Info: Integration + Reflection
Gentle return to the body, breathing, and a brief reflection on what guests noticed physically, mentally, and emotionally. Community Close
Final POWER message, connection, hydration, and closing.
Where is it happening?
Event Location & Nearby Stays:
USD 17.85 to USD 23.18
