Sunset Breath + Yoga + Meditation - PARK CLASS!

Join us in the serene surroundings of City Park for a revitalizing class that combines the art of breathwork, yoga, and meditation. In this immersive outdoor experience, you'll reconnect with nature while nurturing your mind, body, and spirit.

This class is designed for all levels, from beginners to seasoned practitioners. We will explore various breathing techniques to enhance relaxation and focus, followed by a gentle yoga flow that incorporates both movement and stillness. Concluding with a guided meditation, you will leave feeling grounded, centered, and rejuvenated.

What to Expect
- Breathwork: Learn techniques to control your breath, reduce anxiety, and foster inner peace.
- Yoga Flow: Engage in a blend of poses that promote flexibility, strength, and balance, tailored to all fitness levels.
- Meditation: Experience a guided meditation that helps quiet the mind, improves concentration, and deepens self-awareness.

What to Bring:
- Yoga mat and / or blanket
- Comfortable clothing
- Water bottle
- Bug Spray / Sunblock
- Open heart and mind!

Join us for a harmonious blend of movement, mindfulness, and the beauty of nature. Reserve your spot today and take the first step towards a more balanced life!

HOW TO FIND US!

Enter the park on E 17th Ave and City Park Esplanade. Take the1st right BEFORE the 1st round about, enter 2nd round about(Martin Luther King Jr Monument), take the 3rd exit (playground should be on the right at this point) drive towards the 3rd round about and park your car before you enter it, we’ll be in the trees! You’ll see my set up

Host or Publisher Stacy Devanney