Sunrise Vinyasa Flow
Schedule
Thu Jun 08 2023 at 06:30 am to 07:45 am
Location
Lunar Massage | Washington, DC
Lunar Massage offers small group sunrise Vinyasa sessions every Thursday morning! Join in movement, affirmations and a positive start!About this Event
Vinyasa is a flow of yoga postures strung together by the breath. Every inhale initiates a movement as does every exhale. This practice targets the muscles using a variety of postures and three main postures, chaturanga, upward facing dog, and downward facing dog utilized through sun salutations. Sun salutations warm up and energize the body by utilizing hundreds of muscles, the spine, and regulates breath. No vinyasa is ever the same and is great for beginners and advanced practitioners. At Lunar vinyasa classes consists of 70 minutes of flow and 10 minutes of breath work.
Where is it happening?
Lunar Massage, 1228 11th Street Northwest, Washington, United States
Tickets
USD 28.00
