Sunrise Sunday
Schedule
Sun Jun 13 2021 at 11:00 am to 12:00 pm
Location
Yellow River Park | Stone Mountain, GA
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This gentle flow combines light breathe to movements and cooling grounding practice to help you reset and prepare for the week.You will need:
Mat
Blanket
Water
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Like the Taoist concept, Yin is more internal, passive, cooling and downward. A yin flow would be slower and grounding where poses are passively held for longer. This allows release in the deep, dense (Yin) connective tissues and joints in the body.
In contrast, Yang is more external, dynamic, and builds heat.
Yang yoga is a more active practice. This works on the muscles and blood flow, building strength, stamina and flexibility. This flow has rhythm and repetition keeping breathe to movement.
Combining both Yin and Yang elements in one class provides a balanced practice that builds strength, flexibility and mindfulness. A yin yang flow can have a powerful effect on energy levels.
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Where is it happening?
Yellow River Park, Stone Mountain, United StatesEvent Location & Nearby Stays:
Tickets
USD 0 to USD 10