SUNRISE KUNDALINI YOGA FOR ABUNDANCE – On the Beach – Miami (Fridays 7 AM)

WATCH THE SUNRISE AND RAISE YOUR FREQUENCY, TO ATTRACT WHAT IS MEANT FOR YOU.

Practice the powerful technology of Kundalini Yoga beside the ocean.

📍 MEET ON THE SAND @ 8TH ST. LIFEGUARD TOWER, MIAMI BEACH(We’ll be just past “Muscle Beach” on the sand by the ocean.)

Start your Friday with Sunrise Kundalini Yoga on Miami Beach — a rejuvenating blend of breathwork, meditation, and mantra as the sun rises over the Atlantic.

This 60-minute class is designed to clear the subconscious mind, awaken your energy, and align you with abundance and your highest destiny.

We’ll practice ancient Kundalini techniques — mantra (chanting), pranayama (breathwork), gentle movement, and mudra (hand postures) — to raise your frequency and set a powerful tone for your day.

🧘‍♀️ Perfect for all levels — this is not a high-intensity vinyasa class. Expect a calm yet energizing morning practice that nourishes your mind, body, and spirit.

⚠️ Some intense breathwork is not recommended if pregnant or on your cycle (you’ll be guided in gentler breathing).

✨ Bring: yoga mat or towel, water, light shawl or blanket.

🌊 Let the ocean waves, golden sunrise, and sacred practice elevate you.

Sat Nam!

Jess

Host or Publisher Jess & Laura, Kundalini Yogi & Money Manifestor