Sunrise Guided Meditation

Panacea Behavioral Health and Wellness offers a free 45‑minute guided meditation and breathwork session to help those who are connected to military life unwind, reconnect, and breathe.

Led by a certified yoga teacher, you will be guided through 15 minutes of meditation and breathwork, with 30 minutes for journaling or self-paced movement. Most importantly, all will benefit from community connection.

Come as you are, and experience the different benefits that you can receive from yoga!