Sunrise Breathwork & Ocean Swim
Schedule
Wed May 31 2023 at 06:30 am to 07:30 am
Location
Devonport | Auckland, AU
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Join Freya Bernadette, XPT Breathwork & Cold Therapy Instructor every Wednesday morning for a sunrise breathwork and ocean swim session!About this Event
Meet at Devonport Beach (close to the l
Cold therapy has many health benefits including
Weight loss & metabolism boost
Reduced stress
Mental clarity
Increased energy
Elevated mood
Decreased inflammation
Supports sore and achy muscles
What to Bring
Yoga mat or large towel
Togs to swim in
Warm clothes and a blanket
Towel for after swim
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Where is it happening?
Devonport, Devonport beach, Auckland, New ZealandEvent Location & Nearby Stays:
Tickets
NZD 0.00
