Sunrise Beach Pilates

Come enjoy a sunrise mat Pilates class with a relaxing view of the ocean on Naples Beach!

We will incorporate breath, classical Pilates, and stretching for an hour long beginner/intermediate level class. We will work through all planes of motion to give you a full body workout that will leave you refreshed, energized, and ready to take on the day!

*please bring your own mat or towel

*class will be cancelled in the event or rain or severe weather

About Your Instructor

Cait is a certified Pilates instructor and ballet dancer with over 15 years of experience in dance and movement. She practices a holistic approach to wellness and believes that by taking care of our body, we are also taking care of our mind and spirit. She combines her expertise with her passion for wellness to give you classes that are as equally strengthening as they are healing.

Disclaimer: Listen to your body. If a movement or exercise doesn't feel right, don't do it. Please consult with your doctor before starting an exercise routine and inform the instructor if you have any injuries before the class begins. By attending you assume all risk of injury.

Host or Publisher Soulistic Healing