Sundown Fall Skills Seminar

Our Sundown coaches will be leading you through progressions and development of double unders, rowing, kipping movements and handstands & handstand walking. The seminar will conclude a metcon to work all this skills into a metcon format.

Beginner to advanced athletes will be able to learn drills for practice and recieve coaching on the technical components to each of these movements.

Each skills session will be a 30 minute session of focused practice and coaching for a total of a 2 hour session.

ITEMS TO BRING: Jump rope, water bottle, grips (no required), be ready to be coached up!

In Summary

Our Fall Skills Seminar will include:

Double Under progressions and drills (30 min)

Rowing technique drills (30 min)

Kipping movement progressions (30 min)

Handstand and Handstand Walking progressions (30 min)

Host or Publisher Sundown Crossfit