Sunday Yoga Classes with Sophie at The Yoga Lounge

Sophie's hatha vinyasa flow links breath to movement, in a gentle, yet restorative pace. Generating peace and relaxation, this class is accessible and enjoyable for everyone. This flow includes meditative components of breathwork built together within the physical asana. The intention is to allow students to leave feeling a deeper sense of sustainable peace and vitality.

Sophie Baldwin is a 500hr RYT, Ayurvedic and Meditation Instructor, and Reiki Master passionate in creating and sharing energies of peace, healing, and love through gentle and restorative based yoga.

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