Sunday Unwind: Fascia Release, Sound Bath, Breathwork and Ecstatic Dance

The Reset is a 2-hour, full-body wellness experience designed to bring you back into alignment. Through fascia release, ecstatic dance, sound healing, and breathwork, you’ll release tension, open into joy, and arrive in a peaceful state of stillness.

Your Facilitators for The Reset:

Kris Nelson
Kris guides the fascia release portion, helping participants dissolve physical holding patterns, release stress from the body, and create softness, space, and readiness for the journey ahead.

Chris Sams
Chris leads ecstatic dance and breathwork, using movement, music, and a three-part breath journey to help participants reconnect with their bodies, clear stagnant energy, and access joy, release, and inner peace.

Cristi Christensen
Cristi closes the experience with sound healing, using resonant frequencies to calm the nervous system, invite deep stillness, and gently guide participants back home to themselves.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cetara Wellness