Sunday SUPYoga series - Beginner Friendly All Levels

Name: Sunday SUPYoga series - Beginner Friendly All Levels
Start: 2025-06-01T10:30:00-04:00
End: 2025-06-01T11:30:00-04:00
Location: 1100 Lakeshore Rd , Burlington, ON, Canada, Ontario L7s1a7

Schedule

Sun Jun 01 2025 at 10:30 am to 11:30 am

UTC-04:00

Location

1100 Lakeshore Rd , Burlington, ON, Canada, Ontario L7s1a7 | Burlington, ON

Join our SUPYoga tribe!
This Sunday series takes place right after our Beach Yoga class so you can do both. Come for a blissful class and stay after to enjoy the beach <3
SUP Yoga is taking the fitness world by storm!! What is SUPYoga? Essentially yoga on a stand up paddle board in the water! Since the SUP board is large enough to act as a mat (and sturdy enough to support someone standing on it) it was only a matter of time before yogis started to discover the ways it challenged their practice. Super fun & very effective in building core strength!
Afraid of the water? Can’t swim? We have you covered! In Burlington we are lucky enough to have a gradual shallow, sand entry. Boards are set up before you arrive and anchored in place in appx. 3 feet of water. Worst case if you fall off..just stand up and hop back on!
SUP Yoga is a must try activity in your Summer of awesome!