Sunday Stress Relief Session

Even a Ferrari needs a pit stop to maintain peak performance. Your Sunday session multi-tasks to target physical and mental stress at the same time.

It works with your nervous system to release stored tension in your muscles and fasia, while setting the conditions for heart-brain coherence with your breath and focused attention.

You'll leave feeling refreshed and ready to take on the week ahead.

Don't miss out on this opportunity to learn an approach to stress relief you can do anywhere.

Host or Publisher Unwind Body Works