Sunday Sound Bath
Schedule
Sun Sep 26 2021 at 03:00 pm to 04:30 pm
Location
Imagine Yoga: Astrology, Meditation, Playshops | Ridgefield, CT
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SUNDAY SOUND BATHSEPTEMBER 26TH
3:00 - 4:30 PM
IMAGINE YOGA | 10 ROBERTS LANE, RIDGEFIELD
Relaxing Sunday Sound Bath with Gary Posner, MA, GST
Sound Baths are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. As my teacher likes to say, “simply lay down and bathe in the sound.”
Gary Posner is an award-winning composer, musician, educator and Certified Immersive Sound Therapist, earning his degree with The British Academy of Sound Therapy. He has taught, studied and played music all over the world. For the last three years, he has been facilitating weekly Immersive Sound Bath/Meditation for the students, teachers and staff at The American School in London as well as regular Immersive Sound Bath/Meditations at Rosslyn Hill Chapel — a 400 year old Unitarian chapel in London, England.
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Where is it happening?
Imagine Yoga: Astrology, Meditation, Playshops, 10 Roberts Ln, Ridgefield, CT 06877, United StatesEvent Location & Nearby Stays: