Sunday SOULflow - Inner Child Workshop

This workshop is a space for you to connect to the qualities of your inner child such as trust, liveliness, innocence, curiosity, joy, wonder, lightness, purity, playfulness, and FUN. Combining a powerful guided inner child meditation and visualization, journaling, movement, conscious connected breathwork and a sprinkle of fun.

Understanding Inner Child Work

At the heart of our gathering is the nurturing practice of inner child work, an intimate process of reconnecting with the tender, untouched parts of ourselves that still echo the joys and sorrows of childhood. This journey is not just about revisiting memories; it's about embracing them, learning from them, and integrating them with love and compassion.

Why Inner Child Work is Important:

 - Healing Emotional Wounds: Our inner child holds keys to the unresolved, the unspoken, and the unforgotten. By tenderly addressing these, we pave the way for profound emotional release and healing.

- Improving Relationships: Understanding our inner child illuminates the depth of our emotional responses and attachments, fostering healthier and more fulfilling relationships.

- Enhancing Self-Love: This journey is an act of self-love, a way to reconnect with our essence and nurture the parts of us that need attention and care.

The Power of Conscious Connected Breathwork:

Guided by the Soul Space Method, our breathwork practice is a journey of emotional release, mental clarity, and spiritual awakening. This method combines the intentional, rhythmic breathing of Conscious Connected Breathwork with elements that awaken all your senses, creating a space for profound personal transformation.

Benefits Include:

- Deep Emotional Release: Engage in a practice that allows emotions to surface and release, leading to a sense of peace and emotional freedom.

- Increased Awareness and Clarity: As you breathe, you'll find yourself entering a state of heightened awareness, bringing clarity to the mind and soul.

- Physical and Mental Well-being: Experience relaxation and stress reduction and a sense of well-being that resonates through body and mind.

What to Bring

Please bring a photo of yourself as a child. This powerful symbol will serve as a gateway to your inner child, enriching your journey with personal significance and deeper connection.

Leave our time together feeling lighter, clearer, and deeply connected to yourself.

This workshop offers not just healing but a renewed sense of joy and a toolbox of practices to support your ongoing journey of self-love and discovery.

Who is This For?

Sunday Soulflow is an embrace for anyone looking to explore deeper parts of themselves, to heal, to connect with their inner child and to bring back the FUN element in their day-to-day life. Regardless of where you are on your journey, this space is for you.

 Preparation for the session:

• Avoid eating and caffeine 1.5 hours before this session.
• Wear comfortable, warm clothes – it can get a bit cold.
• Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 2:40 pm.

Originally from Australia and calls London home, Liza Al Sady founded Soul Space Studio in 2022. She spent the past 15 years working in the corporate world feeling stressed, constantly chasing her next deal, overwhelmed and empty.

About 5 years ago she started looking into alternative therapies and wellness because she felt it was time, she faced my fears. Liza realised that no amount of partying, money, shopping, or alcohol would take away that feeling she constantly had. The only way she can describe this feeling is - like carrying heavy baggage weighing her down every single minute of her life. Baggage that was filled with sadness, anger and darkness taking over her body and life. Along that path of self-discovery, she stumbled on Breathwork, which forever changed her life.

Early 2022 she was appointed as Head of Well-being for the largest Education Recruitment Agency in the UK and brought in breathwork, meditation and mindfulness across London and 9 regional offices. It was MAGICAL for her to watch 'suited and booted' colleagues sit and breathe! They were feeling what she felt with breathwork! It had a profound positive impact throughout the company as staff learnt to use breathwork to manage stress and anxiety in a high-pressure environment. HAPPY HAPPY moment.

It completely inspired her, so she jumped ship to start a conscious lifestyle brand where breathwork can reach as many businesses and people as possible. Liza qualified as Conscious Connected Breathwork Coach & Teacher by JP Crimi who is currently leading the world in Breathwork. She is also trained in Neo Emotional Release.

Soul Space Studio is a conscious brand that focuses on conscious breathing and conscious living. Through events, workshops and programmes you can harness the power of breathwork to clear your mind, refocus, and find your inner flow, wherever you are. Carefully ed products that support you to live a conscious lifestyle will also be on offer next year.

SOUL SPACE STUDIO will forever evolve and transform as it grows. The one thing Liza knows for certain is that it will always be a safe space for whoever joins its community.

Together we breathe, together we heal

Waiver

This style of breathwork is for over 18's only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. I know, understand and acknowledge that Liza Al Sady is not a physician, psychologist, therapist, or healthcare professional.
By signing up to this event you acknowledge that you have read and understood the information above.

Host or Publisher SOUL SPACE STUDIO