Sunday Soul Sessions: Yin Yoga, Guided Meditation and Reflection time

Name: Sunday Soul Sessions: Yin Yoga, Guided Meditation and Reflection time
Start: 2024-11-10T17:00:00+00:00
End: 2024-11-10T19:30:00+00:00
Location: 2 Allum Lane,Elstree,WD6 3PJ,GB

Schedule

Sun Nov 10 2024 at 05:00 pm to 07:30 pm

UTC+00:00

Location

2 Allum Lane,Elstree,WD6 3PJ,GB | Borehamwood, EN

This is an in person event that offers you the opportunity to unwind and deeply rest. Sunday Reset to move positively into your week ahead.
Claire invites you to experience Yin Yoga , the gentle art of movement that revitalises and rehydrates the connective tissues, especially the fascia. Yin is relaxed floor-based postures held for 3-5 mins for optimum result. This yoga is good for all bodies, minds and souls. We will pause for tea and journal time , noticing what comes up for us emotionally or physically.... don't forget to bring your journal and a pen ! Bring your own flask of preferred tea / water if you wish. Finally , Allow yourself to deeply rest into a Guided Meditation to integrate our practice and notice your nervous system come into a more soothed and regulated state. Come join this Sunday reset to nurture body, mind and soul . I look forward to creating this peaceful, fulfiilling space for you all.
Contact me in advance if you are worried about any aspect of the yoga movement we will practice on the day. Claire is a senior yoga teacher with Yoga Alliance Professionals with over 15 years experience teaching yoga and yin classes.
Dont miss out, mat spaces limited. See you there!