Sunday Soul Reset Yoga @ Free Alchemy Studio

Let your soul reset in our restorative yoga series that’s all about finding your calm and reconnecting with yourself—both on and off the mat. Receive authentic, intuitive guidance in each session, helping you navigate gentle movements and mindful breathing. You’ll tap into tools like grounding techniques, energy practices, and self-awareness that you can carry with you long after the class ends. This series is perfect for anyone looking to hit reset, let go of stress, and bring that sense of peace and balance into everyday life.

Lydia the Intuitive is an experienced intuitive guide, yoga teacher, and tarot reader who helps individuals transform their lives through mindfulness and emotional wellness. By attuning to energy, Lydia offers insightful guidance that empowers people to connect deeply with themselves, navigate life's challenges, and find balance through intentional, mindful practices. Her approach blends intuition with compassionate support, creating a nurturing space for growth, clarity, and self-discovery.

Host or Publisher Free Alchemy Studio