Sunday Somatic Sessions

Ssssssss… the wilderness of your soft animal body is calling.

These sessions are for for all bodies.

a space to nourish your body

a space to drop into presence, pause, being, and listening

a space to refresh, unwind and clear the debris for the new week ahead

a space to process, express, release, be creative

a space for returning to you,

and discovering more of who you are underneath the noise.

• guided practices to support grounding and tuning into the body
  
• somatic movement, touch, and dance, alone and together
  
• supported rest and guided visualisation
  
• creative writing and mark-making
  
• vegan masala chai tea

This is a small group workshop. Limited tickets available.

Photo by Francis Augusto