Sunday Sangha Meditate & Mingle

Meditation is a proven way to enhance the way you think, behave, and interact with the world and your intentions in life.

Mingling & Social Connection is an additional proven method to enhance our connection to ourselves and the environment around us.

These practices improve your state of being, state of performing, and overall ability to show up in areas of your life.

In this session, Alex will guide you to feel the evident benefits of meditation to see more of yourself.

This class is accessible to all, with the opportunity to donate to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace.

Donation possibilities include: cash, venmo (@habitualroots), or donate on our website (www.habitualroots.com)

Looking forward to connecting with you all! Together we can put U back in hUman!

Host or Publisher Habitual Roots