Sunday Revival: A Women's Wellness Event
Schedule
Sun Nov 03 2024 at 11:00 am to 12:30 pm
UTC-04:00Location
Emerge Fitness | Bala Cynwyd, PA
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Sun + Soul Shine founder, Julie Strittmatter is partnering with Emerge Fitness and Selah Wellness to offer a full Sunday Revival in Manayunk, PA!This event will offer a full body workout, yoga, breathwork, and tips for stress reduction/cortisol regulation. All practices are welcome to all fitness levels and pre/post natal friendly.
Grab your girls and join us as we focus to
Strength. Soothe. Stretch.
10:15-10:35 Total Body Workout w/ resistance bands
10:40-11:00 Power Yoga Flow
11:05-11:25 Breathwork + tips for cortisol regulation
Register here---> https://emergefitness.pushpress.com/landing/events/cal-8b6a01e6-08a9-4696-b971-9cba/login
Space is limited!
Raffle of prices + socialization at the end of the event.
Please contact [email protected] with any questions
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Where is it happening?
Emerge Fitness, 4143 Main St, Philadelphia, PA 19127-2115, United States,Philadelphia, Pennsylvania, Bala CynwydEvent Location & Nearby Stays:
