Sunday Reset Sound Meditation

Step away from the intensity of constant movement and enter a space designed for calm and renewal. This gathering invites you to shift from outer physical exertion to inner restoration. Through gentle breathwork, mindful awareness, and sound vibrations, you’ll begin to release tension held in the body and mind. As you move inward, you’ll discover the beauty of stillness — a place where balance, clarity, and peace naturally unfold. This reset is for anyone ready to slow down, reconnect, and return to a state of harmony. Whether you’re coming from a workout, a busy schedule, or a full day of life, allow this experience to guide you back to your center and remind you of the strength found in stillness.

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Host or Publisher Kirstie