Sunday Reset: Barre & Matcha

🌿 Sunday Reset: Barre & Matcha by SÈRÈDA

Sometimes the best thing you can do for yourself is to slow down, move your body, and spend time in good company

On Sunday, April 12, we invite you to join a barre + stretching session led by a professional trainer

This will be a gentle yet effective workout that will help you:

— reconnect with your body

— relax

— feel lighter and more energized

No experience needed — perfect for all levels, even if you’ve never tried barre before

And we’re not rushing off after the workout 🤍

You’ll stay for:

🍵 matcha

💬 easy, meaningful conversations

✨ a cozy atmosphere

A moment to slow down, connect, and simply enjoy the time

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📅 Date: Sunday, April 12

⏰ Time: 12:30 – 4:00 PM

(1 hour workout + time to connect after)

📍 372 Sainte-Catherine West, suite 123

Montreal, Quebec

🌍 Languages: English / Russian / Ukrainian

🎟 Price: $35

⸻

This is a space:

— to take care of yourself

— to move

— to connect with people

If you’re craving a soft, beautiful, and intentional Sunday — this is for you ✨

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