Sunday Reset: A Sound Bath for the Week Ahead

Sunday Reset: A calming sound bath to release stress, reset your nervous system, and prepare your energy for the week ahead!
About this Event

Step into your week feeling clear, grounded, and emotionally steady.

Sunday Reset: A Sound Bath for the Week Ahead is a calming group experience designed to help you release stress from the past week and gently prepare your mind and nervous system for the one ahead.

Many people carry Sunday anxiety — racing thoughts, unfinished to-do lists, or tension about work and school. This immersive sound bath uses crystal singing bowls, chimes, gentle percussion, and grounding tones to help:

• Calm the nervous system
• Reduce anticipatory stress
• Improve mental clarity and focus
• Strengthen emotional balance
• Set a positive intention for the week

You’ll be guided through breath awareness, grounding practices, and restorative sound immersion in a supportive small-group setting.

No experience is necessary. Simply come as you are.

Leave feeling centered, prepared, and empowered to meet Monday with steadiness.