Sunday ReSet: A 5Rhythms® Wave ~ led by Guest Teacher Ray Diaz

"The fastest, cleanest, most joyful way to break out of your own box is by dancing. I'm not talking about doing the stand-and-sway. I'm talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat." ~Gabrielle Roth

A Practice. A Dance. An Invitation.

Body ~ Heart ~ Mind ~ Soul ~ Spirit ~ Sweat!!!!

ALL are welcome!

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No prior dance or 5Rhythms experience necessary

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Every Sunday

*12:00PM

Joffrey Ballet School

434 6th Avenue, 5th Floor

NYC

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Please plan to arrive a few minutes early to get yourself settled so that we can all begin together and on time.

Note: No entry after 12:15PM

We will dance for about 2 hours

Please note: Capacity will be limited + this event fills up ~ Early registration is recommended to secure your spot.

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Bring: Water to hydrate + Your Curiosity

Dress to Sweat

Exchange: $25

Thank you for being fluid with all that comes up as we continue navigating these new ways of moving together.

Looking forward to meeting you in the dance

Xo-H

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For more about 5Rhythms: www.5rhythms.com

Capacity will be limited + this event fills up ~ Early registration is recommended to secure your spot.

Walk-ins will be accepted on an availability basis ~ Cash at door.

You will be able to book online until 2 hours before the start of our time together (or until the event sells out)

* As we continue navigating through these ever changing times, please remember that as long as we keep taking care of ourselves and each other we will be able to keep dancing together through all of it!!

- If you have been feeling under the weather Covid or otherwise, please sit this one out and join us next time. ?❤️

By registering for this event you acknowledge that you are first and foremost responsible for your health and well being, and you agree to modify your participation as needed to maintain your health and well being.

By registering for this event, You are acknowledging that you intend to particpate in physical activity and agree to assume full responsibility for any risks, injuries or damages, known and unknown, which might incur as a result of participating in the program. You are also acknowledging that an inherent risk of exposure to COVID-19 exists in any public place where people are present. By attending this event, you voluntarily assume all risks related to exposure to COVID-19 and its varients and agree not to hold Henya Emmer, 5Rhythms Global or Joffrey liable for any illness or injury, Covid related or otherwise.

About 5Rhythms: Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform the suffering into art, art into awareness, awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity, Connection, Community

Refund Policy:

All sales are final.

A class credit will be issued for all requests made up until 1 day before the class begins. No class credits will be offered for requests made within 24 hours of the class, except in the event that we are able to fill your spot. No refunds or credits will be issued for no-shows.

Host or Publisher 5Rhythms w/ Henya