Sunday Night Sound Bath
Schedule
Sun Apr 28 2024 at 06:30 pm to 07:30 pm
Location
Healing Connections Wellness Centre, 115 Street Northwest, Edmonton, AB, Canada | Edmonton, AB
About this Event
Welcome to the Sunday Night Sound Bath at Healing Connections Wellness Centre in Edmonton. Join us for a relaxing evening filled with soothing sounds and vibrations to help you unwind and de-stress. Immerse yourself in the power of sound and vibration and let go of the week's tensions. Our experienced Sound Therapy Practitioner will create a harmonious atmosphere using a wide variety of instruments carefully chosed to evoke deep states of relaxation. Come and rejuvenate your mind, body, and spirit!
Welcoming Atmosphere: Begin your evening with a warm welcome and a brief introduction to the therapeutic power of sound. Settle into a comfortable position as you prepare to unwind.
Mindful Breathing: Connect with your breath as I guide you through gentle breathing exercise. Sync your breath with the rhythm of the sounds, creating a harmonious flow that encourages relaxation and stress relief.
Soothing Soundscapes: Close your eyes and let the soothing sounds of crystal bowls and other calming instruments wash over you. Each note is carefully chosen to induce a state of deep relaxation, promoting a sense of inner peace.
Comfortable Setting: Bring a cushion or blanket to create a cozy nest for yourself. Feel free to sit or lie down, allowing yourself to fully surrender to the therapeutic sounds around you. I recommend bringing a zero gravity chair if lying down is uncomfortable.
Silent Refection: Conclude the sound bath with a few moments of silent reflection, allowing the resonance of the instruments to linger in the peaceful stillness. Absorb the calming energy and carry it with you as you re-enter the world.
Attire: Comfortable clothing is recommended. Please bring a yoga mat, blanket, and any additional items that will enhance your comfort during the session. Yoga mats, blankets and other props are available for use. I recommend a zero gravity chair if lying down is uncomfortable.
For more events or a list of the services offered by Sohl Studio please visit www.sohlstuio.net
instagram: @sohlstudio8
Facebook Group: Sohl Studio Sound Therapy Events and More
Where is it happening?
Healing Connections Wellness Centre, 115 Street Northwest, Edmonton, AB, CanadaEvent Location & Nearby Stays:
CAD 35.00
