Sunday Morning Breathwork

Welcome to the transformative world of breathwork! Here you will discover a powerful practice that connects you deeply with your breath fostering and clarity in your everyday life. Whether you're seeking relief from stress looking to enhance your emotional well-being or simply wanting to explore a new path to self-discovery breathwork offers a safe and nurturing space for all. As you embark on this journey you'll learn to harness the healing potential of your breath unlocking a profound sense of inner peace.

Breathwork is a timeless practice rooted in various traditions around the world celebrating the vital connection between mind body and spirit. By engaging in purposeful breathing techniques you can cultivate awareness release tension and tap into your body's innate wisdom. This journey not only empowers you to enhance your mental and emotional health but also encourages a deeper understanding of yourself. We invite you to join us in this exploration of breath where every inhale brings you closer to harmony and every exhale offers a chance to let go. 

All ya need is a mat some water and anything else to make your journey comfortable (i.e. blanket pillow etc...)

*****Donation based class******

Host or Publisher Adam Holzworth