Sunday Harmony with Tai Chi and Mandala art

Feel centered, relaxed, and rejuvenated after our Sunday Harmony Event!

Join us on Sunday, May 26th, at 18:30 for an enchanting fusion of art, meditation, and sound that promises to elevate your spirit and nourish your soul.

We will embark on a journey of self-discovery and inner peace, starting with gentle stretching and Tai Chi breathing exercises to prepare the body and mind. Tai Chi, known for its flowing movements and emphasis on breath control, will help you find balance and harmony within.

Following our practice, we will take a moment to replenish ourselves with snacks and refreshments in the serene surroundings of the beautiful courtyard of RHEA temple, where the peaceful ambiance will further enhance our experience.

Continuing our exploration of tranquility, we will delve into meditation guided by the soothing sounds of the tongue drum. As you surrender to the rhythm and embrace the stillness within, you will discover a profound sense of relaxation and inner calm.

Finally, we will conclude our journey with the free expression of emotions through mandala art. Guided by your inner creativity, you will create a unique mandala that reflects your emotions and experiences during our session. No prior experience with Tai Chi or mandala drawing is necessary—all are welcome to participate in this expressive and meditative practice.

We recommend wearing comfortable clothing suitable for movement, allowing you to fully immerse yourself in the experience. Our workshop can be adapted for different ability levels, with modifications offered for Tai Chi movements to accommodate all participants.

We provide you with all needed materials for drawing, as well as water, refreshments and small snacks.

Leave behind the stresses of daily life and join us for an evening of harmony, self-discovery, and artistic expression. You will depart feeling centered, relaxed, and with a one-of-a-kind mandala creation—a tangible reminder of the peace and serenity you found within yourself.

Host or Publisher Innerjoy.gr | Empowerment Coaching