SUNDAY FUNDAY FITNESS

Join us for a relaxing yet energizing Sunday Funday that’s perfect for the whole family! On Sunday, January 26th, we’re bringing together mindfulness and movement for a day of fun, fitness, and connection.(Please list activities).

2 PM - 3PM: Family Zumba - A free, high-energy class that's great for parents and kids. Classes feature original Zumba choreography and are designed to be fun.

3PM - 4PM: Parent/Child Yoga - a fun and positive class incorporating yoga poses, stories, music, and games to help children develop motor skills, body awareness, and social skills. a fun and positive class that incorporates yoga poses, stories, music, and games to help children develop motor skills, body awareness, and social skills.

4PM - 5PM: Family Meditation - a class that teaches families how to meditate together. Meditation is a practice that involves using mental and physical techniques to focus or clear the mind. It can help people relax, reduce stress and anxiety, and improve their physical and psychological wellbeing.

Host or Publisher New Orleans JCC