Sunday Connection: Dance and Potluck

Name: Sunday Connection: Dance and Potluck
Start: 2026-01-04T11:00:00-05:00
End: 2026-01-04T13:00:00-05:00
Location: Carderock Springs Swim and Tennis Club

Schedule

Sun Jan 04 2026 at 11:00 am to 01:00 pm

UTC-05:00

Location

Carderock Springs Swim and Tennis Club | Bethesda, MD

Join our Practice 11-1pm, bring a dish to share and stay if you can for the potluck after!
The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own movement into presence and embodiment, discovering ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.
Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the experience, when you’re ready.
There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see https://www.annkite.com/about.
Photo by Sue Green