Sunday CHILL in a Yurt by the sea. Relaxing Yoga & a Healing Sound Bath.

Join me for THE PERFECT SUNDAY EVENING RECHARGE celebrating Summer solstice which occurs just a few days before.

A dreamy Sunday reset and ultimate selfcare, in a stunning yurt by the sea with incredible energy from the ocean surrounding it. Super chilled, slow & gentle vibes yoga followed by a healing soundbath.

At the end of the event I'll light a fire ouside and we have the option of taking in the sunset with toasted marsmallows. I’ll be offering some delicious warming herbal yogi tea for you to further absorb your experience and an opportunity to connect with like minded people. Option to walk down to the beach and have a sunset swim too, for anyone who is not time restricted.

Sound baths feel extra magic with the soothing sounds of the ocean Surrounding you.
This is an all levels gentle, nourishing and deep healing, yoga & Soundbath.
We'll also do some gentle breathwork to really ground us into our bodies and the beautiful space.
This practice allows you to slow down, turn inwards, helping alleviate stress and restore balance in your body, mind and spirit.

Let go of your worries and stresses and come receive the magic of the practice.

You will love it. It'll be Like a big loving hug for your Nervous system, body, mind & spirit.

After the calming yoga I’ll take you through a soothing sound immersion, with chakra tuned Crystal singing bowls , Tibetan bowls , a symphonic gong, kochi chimes, an ocean drum and rain stick, along with some other ancient healing sound instruments.

~ The frequency of these sounds will bring your brain waves into alpha and theta. This is the state we enter just before sleep or when in deep meditation. Here we heal and rejuvenate on a cellular level.

This divine experience will leave you feeling deeply relaxed and help to aid a restful nights sleep, preparing you for a beautiful week ahead, feeling grounded and calm.

~Some of the benefits include:

* Reduced Stress

* Relief from Anxiety

* Better Sleep

* Release emotional blockages

* Clear stagnant energy

* Mental Clarity

* Creative insights

* Deep Peace and Deep Relaxtion

* Better Mood

* Restore your energy levels

* Boost circulation

* Increase Flexibility

~Wear comfortable loose fitting clothing. Think cosy. You want to be as comfortable and warm as you can. I highly recommend bringing a pillow, and an eye mask and warm socks and a warm hat. There are yoga mats, bolsters/blocks/blankets provided but if you’d rather bring your own then that’s perfect too. Or perhaps you’d like to bring a sleeping bag, so you can really sink in and relax deeper. We’re going to get cosy and nurtured by the soothing healing sounds.

~ This event is not suitable for pregnant woman in their 1st trimester or anyone with a pacemaker or epilepsy. If you have any other health concerns like recent metal implants, or sound sensitive conditions please seek medical advice first.

Bolsters, blankets, candlelight, beautiful natural aromas, and healing sounds will all combine to help the body and mind release and let go of any stress or tension.

I look forward to being with you and helping you float into ultimate bliss.

Love,

Siobhàn xxx

You can find me on Instagram @ littleyogawanderer

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