Sunday Afternoon Feldenkrais
Schedule
Sun Sep 22 2024 at 04:30 pm to 05:30 pm
Location
Activate Physio Pilates - 3/63 Johnston St, Annandale, NSW, Australia, New South Wales 2038 | Pyrmont, NS
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Uncovering ease. With so much of life, effort is valued: 'try harder, do more, be better.' A Feldenkrais class is an exploratory practice of uncovering ease: what can you let go of - refining an action, making it smoother, simpler and more supported. Recognising the value of rest as space for processing, observing, digesting, integrating. Cultivating awareness and the ability to listen to the sensations of your body as useful information. The class is guided by rhetorical questions and invitations to figure out new coordination patterns; it’s a practice of awakening curiosity, experimentation and adaptability to different situations.
All classes are now available both in-person and/or online - see website for Zoom link, password and to book - https://www.movingintune.com/classes.html
I also teach 7.15pm Mondays and 4pm Fridays.
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Where is it happening?
Activate Physio Pilates - 3/63 Johnston St, Annandale, NSW, Australia, New South Wales 2038, 63 Johnston St, Annandale NSW 2038, Australia,Sydney, Australia, PyrmontEvent Location & Nearby Stays:
