Sun , Sea & Soul

Come along to start your weekend right, experience the feeling of pure gratitude as we decide to take time and show up for ourselves.
We can watch the sunrise from North Bondi. Followed by beutiful yoga flow and a guided meditation to help us tune in to ourselves and our emotions.
I will then provide some journal prompts encouraging Self Love and Acceptance before heading for an optional Sea Dip.
The cold water is so good for the soul and it makes that coffee we will have even more worth it.
Expect Mindfulness, Self Love & create new connections with like minded women all showing up for themselves. A soulful and unforgettable start to your weekend x

Host or Publisher Shannen O'Hara