Sun Salutations Workshop raising funds for CASA NH with Kate
Schedule
Sat Jun 22 2024 at 12:30 pm to 02:00 pm
Location
135 Hooksett Rd, Manchester, NH, United States, New Hampshire 03104 | Manchester, NH
Advertisement
The practice of Sun Salutations, Surya Namaskara, shows up in many Yoga classes. This sequence can be a wonderful way to build strength and flexibility and act as a moving meditation but needs to be practiced with good alignment to keep the practice safe. In this workshop, we will:• Learn the meaning and symbolism behind Sun Salutations
• Explore different versions of the classic sequence
• Experiment with modifications for Chatarunga Dandasana (Four-Limbed Staff Pose) and Urdhva Muhka Svanasana (Upward Facing Dog)
• Try out the breath that traditionally accompanies the practice: Ujjayi Pranayama
Join us at this special time of the Summer Solstice to raise funds for an amazing cause and boost your radiance and inner sunshine! All levels welcome.
Court Appointed Special Advocates (CASA) of New Hampshire provides a voice for children and youth who have experienced abuse and neglect by empowering a statewide network of trained volunteers to advocate on their behalf so they can thrive in safe, permanent homes. Learn more at casanh.org, or sign up for a virtual Information session casanh.org/virtual-info-sessions.
$25 suggested donation; 100% of the proceeds go to CASA NH.
Advertisement
Where is it happening?
135 Hooksett Rd, Manchester, NH, United States, New Hampshire 03104Event Location & Nearby Stays:
