Sun Salutation Workshop: Gratitude for the Sun with Mary Waugh

Surya (Sun) is the Soul, both of the moving and unmoving beings". Rig Veda

2 CEU's for Yoga Teachers

Sun Salutation also known as Surya Namaskar is a fluid sequence of postures often used as a warm up in our asana practice, and is the foundation of Vinyasa Yoga. There are various classical sequences. All of them offer the opportunity of presence, creating physical warmth allowing awareness and connection through the breath, body and mind.

In this workshop you will learn :

Explanations of the sequences
a) Surya Namaskar A
b) Surya Namaskar B
c) Classical Surya Namaskar
Variations

Deepen your knowledge of the asana, breath, philosophy and spiritual aspects of the practice

Join us for this interactive workshop appropriate for all levels. ....guided conscious movement, personalized transitions and a deeper understanding of the fundamental connection between intention and action.

Investment $35 in advance/ $40 day of

*All workshops are non-refundable