Sun Dance Ecstatic Dance
Sun Jan 16 2022 at 10:30 am to 12:15 pm
Brighton Grove, Manchester, M14 5, United Kingdom | Manchester, EN
✨WELCOME BACK! WE'VE MISSED YOU!! ✨
Join us this Sunday for a transformational dance journey and liberate your true self!
?CACAO CEREMONY, ECSTATIC DANCE, LIVE DJ, SOUND BATH?
What is Ecstatic Dance?
?It's a way of connecting more deeply with ourselves; our authentic expression, our truth.
?It's a space we create together to release any stuck energy within us, opening us up to pure presence and bliss
What to expect?
?We start our sessions with a group meditation and cacao ceremony to connect with our hearts, and bodies and free ourselves from judgement
?Then we dance, allowing ourselves to be moved by the music, expressing, releasing and refilling.
?There are no steps to follow just freedom to move however you feel
?We end the session in stillness, reflection and integration with a soothing sound bath
☕️Cacao, the raw, purest form of chocolate, is ceremonially served as a drink and used as a plant medicine in South America because of its heart opening effects. We start our journey here to allow us to access our authentic truth, dropping out of our head and in to the unconditional love that resides within❤️
PLEASE LET US KNOW IN ADVANCE IF YOU WOULD LIKE CACAO SO WE CAN PREPARE IT FOR YOU
?Birch Community Centre, Brighton Grove, Rusholme, Manchester
What To Bring?
?A bottle of water and food or snacks for afterwards
?A blanket for the sound bath
?An open mind! No previous experience necessary
?£14 with Cacao £10 without
?Door sales only - card & cash on the door
?Doors close at 10:45
⏰Timings of the event -
10.30am Arrive and ground
10.35am Cacao Meditation and Opening circle
10.45am - 11.50am Ecstatic Dance
11.50am - 12.15pm Sound Bath and Closing circle
At Sun Dance we have no rules, however we recommend following these guidelines for the best experience:
❗️Keep the silence, speak with your bodies rather than words
❗️Let go of expectations and allow yourself to be present
❗️Dance barefoot where possible to ground and release
❗️No spectating, if you're on the dancefloor your must be dancing
❗️Alcohol, drug & phone free fun
❓What kind of music do we play?
Our Djs create unique sound journeys to guide you intuitively through different rhythms and emotions. No set is ever the same but often there are flavours from all around the world, electronic beats, acoustic heartfelt melodies, tribal bangers and fun bouncy wobblerz
❓What to wear?
Comfort is the most important thing to think about
❓ Are children welcome?
Yes but please bare in mind that we open and close our sessions in intentional silence, this is an important part of the journey and we would appreciate if children can adhere to that too
Where is it happening?Brighton Grove, Manchester, M14 5, United Kingdom
Event Location & Nearby Stays: