Summer Yoga in Alexandra Park in English Bay

Join us for summer sunset Yoga Asanas, Pranayama and Meditation in the park (Alexandra park between Beach and Bidwell st- next to Burnaby st) starting 4th June through mid-September.

This event will always be By donation/Pay what you can (Suggested donation - CAD$10-20). If you cannot afford to join the class, please message one of the teachers and we will sign you up for free.

We are all local Vancouver based Yoga teachers who want to share the medicine of yoga to the neighbourhood and community.

The yoga sessions will be designed to liberate physical, mental and emotional tension. We will be focusing on the breath and creating space and time for ourselves to explore, go deeper inside and improve our ability to experience the present moment. A perfect balance to cultivate a beautiful mindset, get grounded, move our bodies with a new sense of peace.

We also accept cash or etransfer to [email protected] or to the teacher who taught the class.

Hatha Flow & Breathwork with Rose: 12 - 1 pm

Power Flow + Yin with Simona: 6:30 - 7:45 pm

Hatha Vinyasa & Pranayama with Shannon: 6:30 - 7:30 pm

Ayurveda Yoga with Amanda: 12 - 1 pm

Flow with Alexandra: 6:30 - 7:30 pm

Gentle Flow + Yin w/ Sound Bath with Ami Jot: 6:30 - 7:30 pm

Power Flow + Yin with Simona: 12 - 1:00pm

Gentle Hatha with Amanda : 6:30 - 7:30 pm

Power Flow & Yin with Simona (4th June - 9th July): 12-1:00pm

Hatha Flow & Breathwork with Rose (16th July onwards) : 12-1:00pm

Alex

Alexandra is a Yoga teacher, Reiki therapist, and an Ayurvedic massage therapist. But most of all she is a student of Life, striving to apply healthy routines, and be of service to others. Through her personal practice - her Sadhana -, she works towards spiritual alignment and promotes well-being in order to keep the mind, body and spirit healthy.

Alexandra got her 200h Yoga teacher training certification in August 2021 from Karma Teachers in Vancouver, and has been teaching since then. She is certified to teach Hatha, Vinyasa, Yin and meditation. She has experience with groups, corporate classes, 1:1 private yoga. She wants to share the practice of yoga from a holistic standpoint and help you find your way. In her classes she will focus on grounding by cultivating presence, connecting to your breath and finding ways to help you unite with yourself.

You can learn more about Alexandra and her practice on Instagram (@grounded_path_yoga_n_wellness) and on her website: https://www.groundedpathyogaandwellness.com/

Amanda

Amanda is a trauma-informed yoga teacher, Ayurvedic Practitioner and Reiki master with focus on nervous system regulation, breath and energy work. As a teacher, she is committed to bring yoga and meditation as accessible tools for people to cultivate connection and relaxation.

In her classes she provides a safe space for you to slow down, be present, find calm amidst the chaos, and connect with your body with curiosity and kindness.

Connect with Amanda: @abarcellosyoga

Ami

Ami Jot (NirvanAmi Yoga & Wellness) is a yoga, meditation and wellness practitioner on a mission to help provide safe spaces for healing and specializes in movement, sound, breath and meditation. She is a teacher and student of Yoga practicing all 8 limbs of yoga (vs only the Asanas).

Ami is a sound ceremonialist and combines chanting and medicine songs with crystal singing bowls, Tibetan bowls, chimes and other musical instruments to lead her clients into a deep state of relaxation and help activate the parasympathetic nervous system ("Rest and Digest" healing mode). She is also a Reiki Master and specializes in energy healing to clear blockages and stagnant chi/prana/energy.

Her practice is exactly like a bowl of Indian curry - with an explosion of different physical, emotional, mental and spiritual practices that have helped her in her own healing journey. All bodies, ages are welcome to her classes, and you do not have to be “fit” to join her classes. She aims to nourish her students with compassion, metta loving kindness and her positive energy.

You can reach her at www.nirvanami.com or nirvanami.yoga.wellness on IG/FB

Rose

Rose teaches alignment-based hatha vinyasa classes that bring in elements of meditation, breathwork, and a sprinkle of Ayurvedic wisdom. Yoga has helped Rose connect with her mind, body, and breath in a new way that is aligned with nature. She values a holistic approach to wellness and aims to cultivate a space for her students where they can receive whatever they need from their practice, whether it is to heal, grow, relax, strengthen, or simply, sweat.

Rose completed her 240-hour enriched yoga teacher training program at the Vancouver School of Healing Arts in April 2023 and has been teaching adults and children since then. She has experience teachings groups and individuals 1:1. She is excited to share her passion for yoga with the community so everyone can experience one or more of the benefits of this sacred practice.

In her spare time, she enjoys walking, reading, baking, and learning more about yoga and Ayurveda. Connect with Rose: @yogawithrosalyn

Shannon

Shannon teaches alignment-based Hatha Vinyasa classes. As someone who experiences anxiety, Shannon’s classes focus on breathwork to help her students get out of their minds and into their bodies. She draws inspiration from the elements, the moon, the seasons and nature to craft a space where students can feel safe to explore, grow, release and have some fun.

Connect with Shannon: @forest.moon.apothecary

Simona

I'm Simona, an Italian girl from the enchanting city of Cagliari, nestled on the stunning island of Sardinia in Italy. Eight years ago, I departed from my homeland, embarking on an extraordinary expedition of exploration and adventures that spanned the globe. Throughout my life, I have been fortunate to visit a total of 24 countries, an experience that has significantly broadened my horizons and nurtured a profound appreciation for diverse cultures.

For the past five years, I've been soaking up the vibrant energy of Vancouver, where I discovered the power of yoga. This year, I followed my heart to India, the birthplace of yoga, and immersed myself in its rich traditions. I obtained a 200-hour certification in Hatha, Asthanga Vinyasa, and Yin Yoga, deepening my understanding and fueling my passion to share the amazing benefits of yoga with others.

Yoga is more than just physical exercise to me—it's a pathway to inner peace and alignment, encompassing meditation, breathwork, and harmonization of mind, body, and emotions. I truly believe that by sharing our stories, connecting with one another, creating community and embracing yoga's teachings, we can create a world filled with harmony and compassion.

As I continue to explore the world and deepen my yoga practice, I am dedicated to promoting cultural exchange, personal growth, and wellness.

Life is a wild ride, full of exciting adventures and incredible people just waiting to be discovered. Join me on this amazing journey of love, joy, and the transformative power of yoga as we spread positive energy wherever we go. Together, we can make this world a brighter and more compassionate place. So, are you ready to jump in and embark on this epic journey together? Let's do this!

Host or Publisher NirvanAmi Wellness