Summer Wellness Series: Root & Rise Into Your Power

As we step into the radiance of summer, we are invited to emerge from the stillness of our inner winter—rooting into the earth, breathing in nature’s abundance, and rising into the fullest expression of ourselves. This is a time to remember, reclaim, and realign.

Root & Rise Into Your Power is more than a wellness event—it’s a 4-part transformational experience designed to help you return to your essence, clear what’s in the way, and embody your truth with confidence and purpose.

This series was designed for soul-led humans ready to rise:

• Corporate professionals seeking clarity and balance
• Entrepreneurs & creatives ready to reignite their vision
• Parents & caregivers craving time for themselves
• Freelancers & changemakers desiring deeper alignment
• Anyone ready to move beyond burnout and into embodiment

You feel the call to go deeper. To live with more intention, alignment, and joy.
You are here because:

✔ You desire to be your most confident, grounded self
✔ You value freedom, fulfillment, and meaningful connection
✔ You crave clarity and want to live with more purpose
✔ You’re ready to shift stuck energy and outdated beliefs
✔ You want to start showing up fully—for yourself and your vision

We often play small not because we lack potential—but because we haven’t explored why we’re afraid of our own greatness.

Together, we’ll explore the enemies of confidence: fear, shame, distraction, disconnection—and work with tools and frameworks that move you through resistance and into your power.

Each month offers a deep, intentional focus on both inner and outer transformation:

• Cacao Ceremony: Learn how to open your heart using cacao
• Rebirthing Breathwork: Release emotional blocks & reconnect to your truth
• Journaling & Guided Coaching: Explore what’s holding you back from expansion

• Embodiment Practice: Learn how to shift energy and access flow
• Ayurvedic Yoga: Reset your nervous system and recharge your energy

• Intuitive Movement: Unblock creative stagnation and activate confidence
• Chakras Alignment: Release energy blocks to access fulfillment and freedom

• Ayurvedic Meal: Learn about Ayurveda and learn about your doshas.
• Networking: Find your soul friend or tribe.

• Renewed clarity on your purpose and path
• Tools to manage stress, energy, and emotional blocks
• Confidence in your voice, vision, and leadership
• A community of like-hearted humans on a similar journey
• A deeper connection to your body, creativity, and spiritual wisdom

To stop waiting and start remembering.
To root deeply and rise unapologetically.
To lead with authenticity, live with alignment, and love yourself fiercely.

🌿 Kanwal Jehan is a Trauma-informed Breathwork Facilitator & Transformation Coach and the visionary founder of GrowthSpire, a wellness and leadership coaching company dedicated to empowering mission-driven leaders and organizations to prioritize well-being and healing. With a profound commitment to helping individuals and teams flourish, Kanwal masterfully combines Eastern wisdom with Western innovation to create transformative experiences that address burnout, chronic stress, grief, and anxiety.

Beyond her coaching, Kanwal is an avid traveler, poet, and healer, drawing inspiration from spiritual journeys to places like Bali and Thailand. Passionate about fostering peace and purpose, she has a unique ability to create safe, supportive spaces where individuals can explore and release what no longer serves them. Whether guiding a powerful breathwork journey, designing wellness programs for entrepreneurs, or helping corporate teams cultivate a culture of well-being, Kanwal’s work is a call to reconnect, realign, and reclaim joy and resilience across all facets of life.

🌿 Kaylynn Branson

In early 2023, Kaylynn developed a deep interest in yoga, drawn to its profound connection between mind and body. Inspired by her incredible teachers, she completed a 200-hour Yoga Teacher certification. As her awareness of energy expanded, she delved deeper into self-exploration and became a Reiki Master.

With a background in holistic nutrition, astrology, and herbalism, Kaylynn was searching for a way to integrate these passions into her daily life. During a road trip, she had a powerful realization—the need for a comprehensive approach to tie everything together into a meaningful career. That same day, she discovered Ayurveda, a holistic science that connects mind, body, and spirit.

Ayurveda emphasizes the importance of diet, lifestyle, and energy to achieve overall health, addressing the root causes of imbalance to prevent recurring issues. Through Ayurveda, Kaylynn found not only a path to heal herself but also a way to help others discover peace, wellness, and spiritual alignment.

🌿 Lindsay Dapp Kern is a creative collaborator, multi-media artist, and event producer, as well as a mental health, accessibility, and equity advocate. For over 15 years, she has created memorable experiences for a wide array of audiences, including art galleries, book launches, weddings, national training events, and awards ceremonies. In addition to producing events that celebrate major life events, Lindsay also designs learning and wellness programs, offering one-on-one and group healing sessions, including her signature 7-week Chakra Cruise—a transformational journey blending daily mindfulness, chakra education, and spiritual alignment.

A graduate in Creative Writing (Go Beach!) and Communication Sciences (Go Bulls!), Lindsay holds certifications in strategic thinking, project management, Usui Reiki, spiritual direction, and crisis management. She’s completed The Artist’s Way (twice!) and thrives on continuous learning and collaboration.

Born in Montana, raised in the Bay Area, and after a decade living in NYC, Lindsay now lives in Minneapolis, MN, with her husband and their spoiled husky mix, Bruce.
🌿 Brett Studer is a Minneapolis-based Guitarist, Singer-Songwriter, and Educator whose music is a heartfelt fusion of Jazz, Classical, Folk, and global traditions. He studied Classical Guitar at the Folkwang University of the Arts in Essen, Germany, and trained under world-renowned guitarist Dale Kavanagh. During his time in Europe, Brett also performed as a professional busker in a Gypsy Jazz duo on the vibrant streets of Barcelona.

Since returning to Minnesota, Brett has deepened his songwriting and composition practice. His original work caught the attention of EMMY and GANG award-winning producer PJ Tracy, with whom he is now co-producing his debut album—set for release in Summer 2025.

For Brett, music is more than sound—it’s a spiritual journey. His artistry is rooted in sincerity, raw emotion, and a profound respect for the musical traditions that shape our world. Each performance is an invitation into compassion, introspection, and soulful connection.

Info: Come early and settle in before we get started. Use the restroom and grab your seat.

Info: Meet your guides for the summer wellness series; root and rise into your power.

Info: Taste the medicine of the Gods. Used by the Aztecs and Mayans in ceremonies and rituals to activate cleansing, clarity and rejuvenation.

Info: Experience this powerful and transformative embodiment practice to release anger, shame, and guilt stuck in your body. The theme of this breathwork journey is to help you release suppressed shame, which has been holding you back from stepping into your power and gifts.

Info: Powerful coaching and journaling prompts for deeper breakthroughs.

Info: Come early and settle in before we get started. Use the restroom and grab your seat.

Info: Meet your guides for the summer wellness series.

Info: Experience a powerful embodiment technique to regulate your nervous system, get out of "fight, flight, or freeze mode," and experience high-energy states throughout your day.

Info: Kaylynn will guide you through gentle ayurvedic yoga, so you can experience the power you gain by the stillness of poses.

Info: We will share coaching / journaling prompts for introspection, reflection and deeper personal growth.

Info: Come early and settle in before we get started. Use the restroom and grab your seat.

Info: Meet your guides for the summer wellness series.

Info: Experience the power of intuitive movement and dance to feel your feelings. Connect to your voice, body and wisdom through gentle, soft and flow movement.

Info: We will share coaching / journaling prompts for introspection, reflection and deeper personal growth.

Info: Come early and settle in before we get started. Use the restroom and network

Info: Meet your guides for the summer wellness series.

Info: Kaylynn will guide you through an intro to ayurveda as she cooks an ayurvedic meal for all of us. You can ask her any questions about Ayurveda.

Info: Take this time to learn about other fellow attendees and connect to your soul tribe. Make a friend or two. Take this opportunity to get over your fear of connection and intimacy.

Host or Publisher Kanwal Jehan