Summer Wellness Series: Free HIIT Class

Take part in a free 30-minute HIIT class in our outdoor garden led by personal trainer Reece Harrison as part of House of Social's Summer Wellness Series.

This high-energy workout combines strength and cardio through short bursts of intense exercise followed by brief recovery periods. Whether you're looking to improve your fitness, boost your energy or simply try something new, this session will leave you feeling stronger, fitter and ready to take on the day.

The class begins with a warm-up to prepare your body for movement, followed by eight rounds of full-body exercises, before finishing with a cooldown and stretch.

Workout format:

• 30-minute full-body HIIT workout
• Warm-up and cooldown included
• 8 rounds of exercise
• 2 minutes of work followed by 45 seconds of rest

Suitable for all fitness levels, with modifications available where needed. Come ready to challenge yourself, have fun and enjoy a supportive group atmosphere.

As part of House of Social's Summer Wellness Series, this event celebrates Wellness Month by bringing people together through movement, community and making time for yourself.

In partnership with Hip Pop, all ticket holders will receive a complimentary can and 15% off food and drink at House of Social, redeemable on the day of the event.

Please note: If weather conditions are unsuitable for the session, the class will be moved indoors within House of Social.

Please wear comfortable workout clothing, suitable trainers and bring a water bottle to stay hydrated.