Summer Wellness Day: The Golden Window to a Healthier Winter

Celebrate Sanfu Day — the most powerful season in Traditional Chinese Medicine for restoring balance and vitality.

Sanfu (三伏) marks the hottest, most yang-abundant stretch of the year — the traditional window for "treating winter illness in summer" (冬病夏治). Join Five Branches University for a free, family-friendly wellness fair that brings this ancient wisdom to life.

What to expect:

🌿 Body Constitution Screening — Get a free pulse-taking assessment and learn your unique TCM body type (體質), plus personalized wellness tips.

🪡 Acupuncture & Sanfu Patch Treatments — Experience gentle, supervised treatments from licensed practitioners and student clinicians, including traditional Sanfu patch application.

🧘 Qigong & Tai Chi — Join guided group sessions throughout the day to move, breathe, and restore energy.

🎨 DIY Workshops — Make your own take-home TCM wellness product. (small material fee applies)

🍵 Herbal Tea Bar — Sample seasonal cooling teas designed to beat the summer heat.

🥟 TCM-Inspired Food — Enjoy traditional Sanfu-season dishes. (small fee applies)

📚 Educational Talks — Short, accessible workshops on TCM nutrition, seasonal health, and body constitution.

Who it's for: Everyone! No TCM experience needed — whether you're curious about acupuncture, looking for natural wellness tips, or just want a fun, educational family outing, there's something for you. All ages welcome.

Admission is free. DIY workshop materials and food items carry a small fee to cover ingredient/material costs — pricing available on-site.

What to bring: Comfortable clothing and shoes for qigong/tai chi, a water bottle, and sun protection (hat/sunscreen) if participating outdoors.

Details:
📅 Sunday, July 26 | 12:00 PM – 3:00 PM
📍 Five Branches University, San Jose, CA
💰 Free admission (small fees for DIY materials & food)

Questions? Contact us at [email protected]

Come experience thousands of years of TCM wisdom, made accessible for the whole community. We look forward to welcoming you!

歡慶三伏天——中醫理論中陽氣最旺盛的養生黃金期。

三伏天是一年中氣溫最高、陽氣最盛的時節，自古便有「冬病夏治」的養生傳統。五x系中醫大學誠邀您與家人一同參加這場免費的社區健康博覽會，親身體驗千年中醫智慧。

現場活動內容：

🌿 體質辨識／把脈諮詢 — 免費把脈評估，了解自己的中醫體質類型，並獲得專屬養生建議。

🪡 針灸與三伏貼體驗 — 由執照中醫師及學生臨床團隊指導，體驗溫和針灸療程與傳統三伏貼敷貼。

🧘 氣功與太極 — 全天多場團體帶領課程，調息養氣、舒展身心。

🎨 手作 DIY 工作坊 — 親手製作專屬中醫養生小物，帶回家中珍藏。（材料需酌收工本費）

🍵 養生茶飲區 — 品嚐應時消暑袪濕茶飲。

🥟 中醫養生美食 — 享用符合三伏時節的傳統料理。（酌收成本費用）

📚 健康講座 — 淺顯易懂的中醫營養學、節氣養生與體質辨識講座。

適合對象： 老少咸宜！無需任何中醫背景，無論您對針灸感興趣、想了解天然養生方法，或只是想帶著家人度過充實有趣的一天，都歡迎參加。

入場完全免費。 DIY 工作坊材料及美食將酌收工本費，現場公告價格。

建議攜帶： 舒適衣物與鞋子（方便參與氣功太極）、水壺，若於戶外參與活動請自備防曬用品。

活動資訊：
📅 7月26日（星期日）中午12:00 – 下午3:00
📍 五系中醫藥大學，San Jose, CA
💰 免費入場（DIY材料及美食酌收費用）

如有疑問，歡迎聯繫 [email protected]

歡迎與我們一同體驗千年中醫智慧，走進屬於這個社區的養生盛會，期待您的蒞臨！